GOOD ADVICE FOR GOOD HEALTH

Strong as Ly Duc

Maintaining a good health is not out of reach if you follow some advice below. 

The first one is to do exercise regularly and effectively. It is necessary for you to spend about twenty or thirdty minutes doing exercise every day. It will be useless if you exercise in one day then rest for all the next days. Therefore, you should keep doing exercise as regularly as possible. Furthermore, choosing the a suitable time for doing exercise is also important. In my opinion, the best time for you to do exercise is in the morning because of the very fresh air. You can feel relaxed and get more energy in the morning. As a result, doing exercise causes you much potential benefits and your health will be better gets more effective and your health gets better. 

The second advice is to have a good eating habit diet. It means that you should have enough three main meals a day. You should not miss any meal because each meal plays an important role in order to help you become more energitic get energy to in your daily life and work. 

Besides, you have got to keep having the three main meals on time because it will help can prevent you from a serious stomachache. In addition, you have to set up a menu which consists of nutriment both protein and vegetables. I think it is good easy for you to follow this eating habit diet every day. If you are too busy to do it every day, you can try to keep it at least five days in a week. 

In sum, doing exercises and having a good eating habit can be the ways of choice for you to look after your health you should do exercise regularly and take a suitable diet to have good health. 

Hemorrhoids

Hemorrhoids

"There are 3 types of Hemorrhoids."

Anyone can have hemorrhoids?

Dr. Nguyen Manh Nham (chairman of the anus, rectum, Vietnam), said: "Hemorrhoids is a condition of the veins in the anal areaoverextend. Some people have a high risk of hemorrhoids, such as people with sedentary jobs, less active (office workers, tailors,...) people suffering from diseases of the colon area, pregnant women ... ".

"Hemorrhoids are divided into three kinds: internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. The division is based on the location of the dilated veins over the edge of the anus. "

In the internal hemorrhoids, people divided on the extent of disease from mild to severe levels 1, 2, 3, 4. If patients with hemorrhoids level 1 or 2, only require medication and should be treated early. If  more severe disease, to take measures tricks, just painful surgery, it is still very costlyrecurrence. Not only that, it can cause acute complications such as bleeding, inflammation, swelling anal ...

"Treatment for Hemorrhoids is actually not difficult!"

This is the affirmation of Dr. Le Luong Dong (deputy director of the Institute of Medicine Traditional Vietnam).

Dr Dong said: "With mild hemorrhoids, the use of traditional medicines to treat hemorrhoids is effective and safe. With more severe hemorrhoids, surgery may be required but then still have to combine this drug to be laxative, improve the situation and avoid a relapse.

In many of the remedies hemorrhoids treatment, "Bo Trung Ich Khi " are considered the most comprehensive remedy. With many precious herbs like: royalty period, ginseng, white Atractylodes ... this is a drug helps reduce pain and bleeding in the acute phase or laxative, supporting body to treat the root withchronic hemorrhoids. And all this drug has been used as pharmaceutical capsules "Thang Tri Nam Duoc" providing safe and effective.

Dr. Dong also said  "Thang Tri Nam Duoc" medicine can be used entirely for children, hemorrhoids after surgery and postpartum women ...

CHRONIC COUGH

What is chronic cough?

Chronic cough is a cough that persists. Chronic cough is not a disease in itself; rather it is a symptom of an underlying condition. Chronic cough is a common problem and the reason for many doctor visits.

What are causes of chronic cough?

Some common causes of chronic cough include asthma, allergic rhinitis, sinus problems (for example sinus infection), and esophageal reflux of stomach contents. In rare occasions, chronic cough may be the result of aspiration of foreign objects into the lungs (usually in children). It is very important to see a doctor who may order achest X-ray if a chronic cough is present. The following are common causes of chronic coughing.

10 Tips For Healthier Looking Skin

Ever open up a fashion magazine and turn green with envy because of all the glowing faces and perfect skin? Don’t get mad; get proactive. While you might not have been born with perfect skin, there are plenty of things you can do to improve the appearance of what nature gave you.

These 10 tips can help you protect the skin you have and make it look healthier in no time at all:

1. Avoid overexposure to the sun 
The sun is the skin’s double-edged sword. It provides vitamin D, but it also shocks the system with damaging and potentially fatal UV rays. Play it safe and protect yourself from exposure. Stay out of the sun if possible and use sun block protection if you must go out. In the long run, this can help you prevent premature wrinkling and even cancer. In the short term, you’ll prevent your skin from drying out.
2. Stop smoking  If you smoke, stop now! Smoking not only damages the lungs and cardiovascular system, but it can put years on your face quickly. Smoking reduces the oxygen levels in the body and also damages skin’s natural elasticity.
3. Go easy on the booze  If you drink alcohol, take care. Alcohol is a known dehydrating agent. This means it can dry out your skin. If you must have a drink or two – or just really want to – make sure to replace lost fluids with water or juice in between each alcoholic beverage.
4. Wash your face with care  The skin on your face is more delicate than you think. While it’s essential to remove makeup nightly and cleanse the skin, you don’t have to scrub to get results. Use a mild cleanser and simply pat. If waterproof makeup is used, buy a proper makeup remover.
5. Sleep  A lack of sleep will show on the face instantly. This is especially so around the eyes. Try to get a full eight hours whenever possible to give your skin a healthy boost.
1. 6. Exercise 
2. Get the blood pumping on a regular basis and it will do the skin a world of good. Exercise simply helps oxygenate the system and removes toxins in the process. This, in turn, can help improve not only overall health, but also the appearance of the skin.
3. 
   
7. Eat right  Diet plays a big role in the appearance of skin. Ultimately, women want to eat a healthy, well balanced diet that includes lots of fruits and vegetables. The skin must have the right nutrients to appear healthy and maintain its elasticity. 
8. Use moisturizer  Making sure the skin is hydrated does often call for the use of moisturizer – unless you have really oily skin. Otherwise, just find a good product that doesn’t have alcohol in the ingredient list.
9. Get plenty of fluids  Water is extremely good for the skin and the body on the whole. Make sure to keep the system hydrated and your skin will thank you for it.
10. Don’t touch 

Avoid touching your face with your hands whenever possible. If you must touch your face, make sure to wash your hands good before. The hands carry bacteria and dirt that can promote clogged pores and other issues.

If you want beautiful, glowing skin, take care of yourself. Diet, exercise, sleep and the right beauty routine can make all the difference when it comes to improving the appearance of those of us who were not lucky enough to be graced with the faces of magazine models.

All for your Health

Kidney tonic

Most often signs of weak kidney are back pain, urinating many times in the night, both hands and feet feel cold, sore knees, tired or weak physiological. KIDNEY TONIC helps kidneys healthy and these symptoms gradually disappear as well. KIDNEY TONIC helps us to have happy healthy life, and not lose any sleep over the night to urinate several times.

Use this to help alleviate back pain, problems with frequent night urination, general sluggishness, the feeling of cold in all four extremities, frigidity, and increase sexual desire.

If you don't have high cholesterol, you can take it with a little warm salt water to further improve this herbal medicine's effectiveness.

What is HIV?

What is HIV? 

HIV (human immunodeficiency virus) is the virus that causes AIDS. This virus may be passed from one person to another when infected blood, semen, or vaginal secretions come in contact with an uninfected person's broken skin or mucous membranes. 

In addition, infected pregnant women can pass HIV to their baby during pregnancy or delivery, as well as through breast-feeding. People with HIV have what is called HIV infection. Some of these people will develop AIDS as a result of their HIV infection.

Diet And Weight Loss Natural Herbal Remedies

Herbal remedies for weight loss. 

Everyday we are bombarded with pitches for natural weight loss products, on TV, on the radio, and those annoying pop up ads on the web. Most of these take the form of cleverly named, overpriced supplements that mash together a potpourri of weight loss herbs in a proprietary blend (meaning they want to hide the ingredients).

The best way to avoid gimmicks and false promises is to buy pure, organic bulk herbs and make your own weight loss teas, and tinctures from them. 


Not only will you be assured of quality and freshness, but you can fine tune your diet formula to suit your own unique metabolism. Take for example yerba mate ,green tea, and oolong tea. 


All healthy, good tasting teas that can help you burn calories and lose fat. There is no need to buy the overpriced and over hyped name brands. You can get the exact same herbal teas in bulk, save money, and more often than not get superior quality.

Hibiscus is one of my personal favorites because of its good taste and healthy benefits. Fennel seed tea is another herb that depresses appetite and speeds digestion.

Stevia is a truly natural, zero calorie sweetener that is a lifesaver for me in lowering my calorie intake from sugars. Stevia leaf can be brewed with your tea, and does not impart the bitter taste that extracts of stevia do.

Keep in mind that you didn't gain those extra pounds overnight, and they are not going to magically disappear overnight. Practice yoga, walk with your dog, work out at the gym, keeping active may be the most important thing you do. When you need a little herbal help try one of these diet teas to help keep you on the right path.