ENURESIS

Children up to 5 years old still wet the bed constantly, it's Enuresis type 1 (about 15-20%). Children 5-12 years old, healed at 6 months, then was back, that’s Enuresis type 2 (range 3-8%). A few babies have grown, even in teens still wet the bed.

If the father or mother have an enuresis in your childhood, the child also has 40% risk of this disease. If both parents have an enuresis, the risk of up to 70-75%.

The elderly is also inevitable diseases like: land strip, urination many times.... Approximately 15-30% of elderly suffer from this disease. Although the amount of urine in the bladder is small but the patient still needs frequent urination, not hold it. The patient must urinate an average 1-2 hours once, sometimes only 15-20 minutes. Total urine output did not increase much during the day than when healthy.

There are four underlying causes of disease:
      - The bladder is weak, unstable, causing gradual loss of hypotonic, urine output that can be stored is decreasings.
      - an enlarged prostate, stones or cancer  of bladder, sometimes by fire uterus or bladder.
      - Bladder with neurological disorders.
      - The bladder and urethra contractions were not adequately.
      Some other causes can also cause a state such as Parkinson, Alzheimer, occlusion by chronic inflammation or urethral surgery, diabetes, sequelae of previous surgery in the pelvic area.

 Treatment 

See in the next post

About Tony Wilden

Aikido Instructor & Healer

• Aikido 4th Dan Senior Instructor (Nakmas NGB)
• Pressure Point Self Defence Instructor (Russell Stutely)
• Door Supervisor/Security Guard (SIA)
• Founded Arun Aikido Club (1992)
• Natural Healer (ITEC)

Tony Wilden is an aikido instructor and qualified in several healing arts.
He has a deep interest in spiritual matters, health, environmental issues, and the creation of harmony between people and nature.

Tony began his study of the art of Aikido in 1985 after many years of extensive research into a wide variety of spiritual paths.

After contemplating the words of Morihei Ueshiba and Koichi Tohei, he was inspired to make an intense study of the aiki principles.

Tony Wilden Sensei is a 4th Dan in Aikido, which he has been practising since 1987. In 1992 he founded the Arun Aikido Club in West Sussex, UK and has trained several students to black belt and instructor level.

Tony has achieved Coaching Qualifications from these Organisations...

Martial Arts Commission (MAC), Ken Shin Kai Aikido Association (KSKAA), British Aikido Board (BAB), National Association for Karate and Martial Arts Schools (NAKMAS), Bushinkan Martial Arts Association (BMAA).

The Arun Aikido Club, under Tony's direction has had 500+ students and conducted over 50 grading seminars. He has arranged dozens of lectures, courses, demonstrations and workshops for the community.

In 2010 Tony passed an intensive instructor training course in self defence and pressure point fighting under master Russell Stutely. In 2011 he became an SIA authorised door supervisor and security guard.

Tony offers unique classes, seminars, and private lessons. These include training in traditional aikido, aiki principles, aiki warrior training camps, self defence, pressure points, power development, and much more!

These are available one-to-one, or for small groups, adults and children. For full details visit... Arun Aikido Club

Tony has also studied ancient and traditional healing systems in his search and holds qualifications in anatomy & physiology, acupressure, reflexology and advanced touch for health (applied kinesiology).

He has given 1000's of individual health treatments since 1993.

Tony is the author of 7 books and offers them in ebook format...

Optimum Health Secrets - A massive 6 ebook collection and absolute Gold-Mine of knowledge and wisdom on health, harmony and well being.

Aikido Success Blueprint - A unique 6 ebook collection on how to fast-track your aiki skills to peak performance levels. It includes how to to prevent and treat injuries, plus 2 hours of video on aiki and self defence principles!

View Optimum Health Secrets right now

Click here

Paracetamol

Paracetamol is a painkiller that is popular throughout the world because it is remarkably safe and it does not irritate the stomach. Paracetamol was first discovered to have both analgesic and antipyretic properties in the late nineteenth century. Prior to this, cinchona bark, which was also used to make the anti-malaria drug quinine, had been used to treat fevers.

Initially, paracetamol was found in the urine of patients who had taken phenacetin and in 1889 it was demonstrated that paracetamol was a urinary metabolite of acetanilide.

In 1956, 500 mg tablets of paracetamol went on sale in the United Kingdom and its popularity as an over-the-counter analgesic rapidly increased. 

Paracetamol works as a weak prostaglandin inhibitor. But paracetamol is different from Aspirin and NSAIDs (non-steroidal anti-inflammatory drugs) in that it blocks the pain message at the brain and not at the source of the pain. Structually, paracetamol is similar to aspirin. 

Paracetamol is used to relieve mild to moderate pain, including instances of tension headache, migraine headache, muscular aches, neuralgia, backache, joint pain, rheumatic pain, general pain, toothache, teething pain, osteoarthritis, and period pain. 

It is suitable for most people, including the elderly and young children, because it has very few side effects. Paracetamol is an antipyretic that can reduce fever by affecting the part of the brain known as the hypothalamus that regulates the temperature of the body. This is why paracetamol is included in many cough, cold and flu medications.

Paracetamol can be used by patients for whom NSAIDs are contraindicated, including those with asthma or peptic ulcers. 

Cholestyramine may reduce the rate at which paracetamol is absorbed by the gut, while Metoclopramide and Domperidone, which are used to relieve the symptoms of stomach disorders, may have the opposite effect and should be used with caution. Paracetamol has shown no propensity to be addictive, even in people who use it frequently.

GOOD ADVICE FOR GOOD HEALTH

Strong as Ly Duc

Maintaining a good health is not out of reach if you follow some advice below. 

The first one is to do exercise regularly and effectively. It is necessary for you to spend about twenty or thirdty minutes doing exercise every day. It will be useless if you exercise in one day then rest for all the next days. Therefore, you should keep doing exercise as regularly as possible. Furthermore, choosing the a suitable time for doing exercise is also important. In my opinion, the best time for you to do exercise is in the morning because of the very fresh air. You can feel relaxed and get more energy in the morning. As a result, doing exercise causes you much potential benefits and your health will be better gets more effective and your health gets better. 

The second advice is to have a good eating habit diet. It means that you should have enough three main meals a day. You should not miss any meal because each meal plays an important role in order to help you become more energitic get energy to in your daily life and work. 

Besides, you have got to keep having the three main meals on time because it will help can prevent you from a serious stomachache. In addition, you have to set up a menu which consists of nutriment both protein and vegetables. I think it is good easy for you to follow this eating habit diet every day. If you are too busy to do it every day, you can try to keep it at least five days in a week. 

In sum, doing exercises and having a good eating habit can be the ways of choice for you to look after your health you should do exercise regularly and take a suitable diet to have good health. 

Hemorrhoids

Hemorrhoids

"There are 3 types of Hemorrhoids."

Anyone can have hemorrhoids?

Dr. Nguyen Manh Nham (chairman of the anus, rectum, Vietnam), said: "Hemorrhoids is a condition of the veins in the anal areaoverextend. Some people have a high risk of hemorrhoids, such as people with sedentary jobs, less active (office workers, tailors,...) people suffering from diseases of the colon area, pregnant women ... ".

"Hemorrhoids are divided into three kinds: internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. The division is based on the location of the dilated veins over the edge of the anus. "

In the internal hemorrhoids, people divided on the extent of disease from mild to severe levels 1, 2, 3, 4. If patients with hemorrhoids level 1 or 2, only require medication and should be treated early. If  more severe disease, to take measures tricks, just painful surgery, it is still very costlyrecurrence. Not only that, it can cause acute complications such as bleeding, inflammation, swelling anal ...

"Treatment for Hemorrhoids is actually not difficult!"

This is the affirmation of Dr. Le Luong Dong (deputy director of the Institute of Medicine Traditional Vietnam).

Dr Dong said: "With mild hemorrhoids, the use of traditional medicines to treat hemorrhoids is effective and safe. With more severe hemorrhoids, surgery may be required but then still have to combine this drug to be laxative, improve the situation and avoid a relapse.

In many of the remedies hemorrhoids treatment, "Bo Trung Ich Khi " are considered the most comprehensive remedy. With many precious herbs like: royalty period, ginseng, white Atractylodes ... this is a drug helps reduce pain and bleeding in the acute phase or laxative, supporting body to treat the root withchronic hemorrhoids. And all this drug has been used as pharmaceutical capsules "Thang Tri Nam Duoc" providing safe and effective.

Dr. Dong also said  "Thang Tri Nam Duoc" medicine can be used entirely for children, hemorrhoids after surgery and postpartum women ...

CHRONIC COUGH

What is chronic cough?

Chronic cough is a cough that persists. Chronic cough is not a disease in itself; rather it is a symptom of an underlying condition. Chronic cough is a common problem and the reason for many doctor visits.

What are causes of chronic cough?

Some common causes of chronic cough include asthma, allergic rhinitis, sinus problems (for example sinus infection), and esophageal reflux of stomach contents. In rare occasions, chronic cough may be the result of aspiration of foreign objects into the lungs (usually in children). It is very important to see a doctor who may order achest X-ray if a chronic cough is present. The following are common causes of chronic coughing.

10 Tips For Healthier Looking Skin

Ever open up a fashion magazine and turn green with envy because of all the glowing faces and perfect skin? Don’t get mad; get proactive. While you might not have been born with perfect skin, there are plenty of things you can do to improve the appearance of what nature gave you.

These 10 tips can help you protect the skin you have and make it look healthier in no time at all:

1. Avoid overexposure to the sun 
The sun is the skin’s double-edged sword. It provides vitamin D, but it also shocks the system with damaging and potentially fatal UV rays. Play it safe and protect yourself from exposure. Stay out of the sun if possible and use sun block protection if you must go out. In the long run, this can help you prevent premature wrinkling and even cancer. In the short term, you’ll prevent your skin from drying out.
2. Stop smoking  If you smoke, stop now! Smoking not only damages the lungs and cardiovascular system, but it can put years on your face quickly. Smoking reduces the oxygen levels in the body and also damages skin’s natural elasticity.
3. Go easy on the booze  If you drink alcohol, take care. Alcohol is a known dehydrating agent. This means it can dry out your skin. If you must have a drink or two – or just really want to – make sure to replace lost fluids with water or juice in between each alcoholic beverage.
4. Wash your face with care  The skin on your face is more delicate than you think. While it’s essential to remove makeup nightly and cleanse the skin, you don’t have to scrub to get results. Use a mild cleanser and simply pat. If waterproof makeup is used, buy a proper makeup remover.
5. Sleep  A lack of sleep will show on the face instantly. This is especially so around the eyes. Try to get a full eight hours whenever possible to give your skin a healthy boost.
1. 6. Exercise 
2. Get the blood pumping on a regular basis and it will do the skin a world of good. Exercise simply helps oxygenate the system and removes toxins in the process. This, in turn, can help improve not only overall health, but also the appearance of the skin.
3. 
   
7. Eat right  Diet plays a big role in the appearance of skin. Ultimately, women want to eat a healthy, well balanced diet that includes lots of fruits and vegetables. The skin must have the right nutrients to appear healthy and maintain its elasticity. 
8. Use moisturizer  Making sure the skin is hydrated does often call for the use of moisturizer – unless you have really oily skin. Otherwise, just find a good product that doesn’t have alcohol in the ingredient list.
9. Get plenty of fluids  Water is extremely good for the skin and the body on the whole. Make sure to keep the system hydrated and your skin will thank you for it.
10. Don’t touch 

Avoid touching your face with your hands whenever possible. If you must touch your face, make sure to wash your hands good before. The hands carry bacteria and dirt that can promote clogged pores and other issues.

If you want beautiful, glowing skin, take care of yourself. Diet, exercise, sleep and the right beauty routine can make all the difference when it comes to improving the appearance of those of us who were not lucky enough to be graced with the faces of magazine models.

All for your Health

Kidney tonic

Most often signs of weak kidney are back pain, urinating many times in the night, both hands and feet feel cold, sore knees, tired or weak physiological. KIDNEY TONIC helps kidneys healthy and these symptoms gradually disappear as well. KIDNEY TONIC helps us to have happy healthy life, and not lose any sleep over the night to urinate several times.

Use this to help alleviate back pain, problems with frequent night urination, general sluggishness, the feeling of cold in all four extremities, frigidity, and increase sexual desire.

If you don't have high cholesterol, you can take it with a little warm salt water to further improve this herbal medicine's effectiveness.

What is HIV?

What is HIV? 

HIV (human immunodeficiency virus) is the virus that causes AIDS. This virus may be passed from one person to another when infected blood, semen, or vaginal secretions come in contact with an uninfected person's broken skin or mucous membranes. 

In addition, infected pregnant women can pass HIV to their baby during pregnancy or delivery, as well as through breast-feeding. People with HIV have what is called HIV infection. Some of these people will develop AIDS as a result of their HIV infection.

Diet And Weight Loss Natural Herbal Remedies

Herbal remedies for weight loss. 

Everyday we are bombarded with pitches for natural weight loss products, on TV, on the radio, and those annoying pop up ads on the web. Most of these take the form of cleverly named, overpriced supplements that mash together a potpourri of weight loss herbs in a proprietary blend (meaning they want to hide the ingredients).

The best way to avoid gimmicks and false promises is to buy pure, organic bulk herbs and make your own weight loss teas, and tinctures from them. 


Not only will you be assured of quality and freshness, but you can fine tune your diet formula to suit your own unique metabolism. Take for example yerba mate ,green tea, and oolong tea. 


All healthy, good tasting teas that can help you burn calories and lose fat. There is no need to buy the overpriced and over hyped name brands. You can get the exact same herbal teas in bulk, save money, and more often than not get superior quality.

Hibiscus is one of my personal favorites because of its good taste and healthy benefits. Fennel seed tea is another herb that depresses appetite and speeds digestion.

Stevia is a truly natural, zero calorie sweetener that is a lifesaver for me in lowering my calorie intake from sugars. Stevia leaf can be brewed with your tea, and does not impart the bitter taste that extracts of stevia do.

Keep in mind that you didn't gain those extra pounds overnight, and they are not going to magically disappear overnight. Practice yoga, walk with your dog, work out at the gym, keeping active may be the most important thing you do. When you need a little herbal help try one of these diet teas to help keep you on the right path.

What is the HEALTH?

Health is the level of functional or metabolic efficiency of a living being. 

In humans, it is the general condition of a person's mind, body and spirit, usually meaning to be free from illness, injury or pain (as in “good health” or “healthy”). 

The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." 

The maintenance and promotion of health is achieved through different combination of physical, mental, and social well-being, together sometimes referred to as the “health triangle”. The WHO's 1986 Ottawa Charter for Health Promotion furthered that health is not just a state, but also "a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." 

The term "healthy" is also widely used in the context of many types of non-living organizations and their impacts for the benefit of humans, such as in the sense of healthy communities, healthy cities or healthy environments. In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic and social conditions; these are referred to as "determinants of health".

Tag: Health