GOOD ADVICE FOR GOOD HEALTH

Strong as Ly Duc

Maintaining a good health is not out of reach if you follow some advice below. 

The first one is to do exercise regularly and effectively. It is necessary for you to spend about twenty or thirdty minutes doing exercise every day. It will be useless if you exercise in one day then rest for all the next days. Therefore, you should keep doing exercise as regularly as possible. Furthermore, choosing the a suitable time for doing exercise is also important. In my opinion, the best time for you to do exercise is in the morning because of the very fresh air. You can feel relaxed and get more energy in the morning. As a result, doing exercise causes you much potential benefits and your health will be better gets more effective and your health gets better. 

The second advice is to have a good eating habit diet. It means that you should have enough three main meals a day. You should not miss any meal because each meal plays an important role in order to help you become more energitic get energy to in your daily life and work. 

Besides, you have got to keep having the three main meals on time because it will help can prevent you from a serious stomachache. In addition, you have to set up a menu which consists of nutriment both protein and vegetables. I think it is good easy for you to follow this eating habit diet every day. If you are too busy to do it every day, you can try to keep it at least five days in a week. 

In sum, doing exercises and having a good eating habit can be the ways of choice for you to look after your health you should do exercise regularly and take a suitable diet to have good health.